This Garmin Forerunner 220 GPS Enabled Sports Watch boasts real time coaching and a built in heart rate monitor to help you reach your fitness goals. It tracks your distance, pace and heart rate when you're out running, using GPS to calculate stats for the most accurate information possible. It also boasts an accelerometer that ensures you can still track distance when GPS isn't available, so head off road without having to worry. It works with the Garmin Connect free training plans to give to-the-minute coaching, with 220 audible and vibrate alerts so you can receive prompts without having losing your focus. Live tracking lets friends follow your progress, meaning they can join at a certain point or support you when you're on an important run. You can even share your successes through social media via the Garmin Connect app on your smartphone. It also displays a post-run summary once you've finished, letting you know any personal bests such as your fastest mile or longest run to date. The colour display makes it easy to read the data with just a quick glance. It's also water resistant so even the wet weather won't stop you from clocking up the miles. Useful info:

• GPS enabled
• One inch colour screen
• Connected features: live tracking and social media sharing
• Tracks distance, pace and heart rate
• Tracks and identifies personal records
• Vibration and audible alerts
• Download and schedule training plans
• Auto lap and auto pause timer
• Water resistant to 50 metres
• Share runs with Garmin Connect app for smartphones
• Garmin Forerunner 220 GPS Enabled Sports Watch